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  • Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch

Brand: Plume   |   Status: Còn hàng
355.000₫

“The advice Winch offers in this refreshingly useful book is both practical and practicable—down-to-earth techniques that really can bring relief when things feel like they're falling apart.” — Anneli Rufus, author of The Big Book of Low Self-Esteem

“Excellent for all disgruntled souls out there.” — Library Journal

  • Mô tả

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.