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How to Sit (pocket size)

How to Sit (pocket size)

Brand: Parallax Press   |   Status: Còn hàng
250.000₫

“The monk who taught the world mindfulness.” —TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” — His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” — Dr. Martin Luther King, Jr.

  • Mô tả

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.