Zen: The Art of Calm Book and Kit

Feeling overwhelmed? Stressed? Stuck? It's time to create some space to cultivate peace and calm - in other words 'zen'. Inside this kit there is a 24-page book explaining the origins of zen and how it can be used in daily life, as well as a zen garden that offers a thoroughly portable slice of tranquillity in any environment, whether it's on a desk in the workspace or in a quiet corner of the home. By focusing on raking and arranging a compact sand garden into soothing patterns, this mindful Japanese practice can help reduce stress and encourage focus and gratitude.

Create a serene place of peace and reflection, today.